Caregiver Tips: The pandemic has challenged many people, and some are still struggling with jobs, health, and seeing family.
For family caregivers, the pandemic may have had them spending more time with their parents, as other family members haven’t been able to visit. When you’re the only family caregiver, stress is a problem. It can get out of control if you don’t find a reason to be optimistic. October is Positive Attitude Month and an excellent time to embrace a positive attitude, see the following caregiver tips to help.
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Find Ways to Be Happy
If you’re having a tough day, stop and put on some music. Something energetic with an enjoyable beat helps improve your mood. Feel free to dance around and sing to the music while you’re cleaning.
You may need to mix things up. If you’re feeling trapped in the house, take your parents for a walk. You could walk around the yard, explore the neighborhood, or drive to a local nature preserve to walk on the trails. If they have difficulty walking on uneven terrain, look for a boardwalk or paved walking path.
Get Enough Exercise
When you exercise, it helps burn stress. That can make it easier to be positive. Try something new. You might only have 10 minutes to spare. If that’s the case, look for beginner HIIT or Tabata workouts. They’re short, but they help you burn off some energy and boost hormones that help you feel happier.
Focus on Ways You Make Your Parents Happy
Caring for your parents is tough. Some health conditions require extra attention. If your mom has Alzheimer’s, her needs may be more intense than your arthritic dad’s level of care. Their attitudes also impact how your day goes.
It’s easy to get lost in the negatives each day, but be sure you’re also looking for joyful moments. You catch your mom’s grin when she enters the room and smells her favorite dinner cooking. Her delight with the meal should fill you with pride and boost your mood.
Caregiver Tips: Make Sure You Take Breaks Often
When you’re down or feeling overwhelmed, it can be hard to focus on positivity. If this sounds familiar, talk to a companion care at home agency.
It’s time to take a break from the care you offer your mom and dad and focus on yourself. Self-care helps you relax and de-stress. Call an agency and ask to talk about respite care with a specialist in companion care at home for more caregiver tips.