Mental Health: Everyone experiences some mental health issues throughout their life.
For many people, the symptoms subside quickly and they don’t need to do much about it. However, there are others who struggle more with their mental health. It seems that elderly people who struggle with these types of issues have a more difficult time dealing with them.
Is your elderly loved one dealing with mental health issues? If so, there could be a range of reasons for this. However, there are things to be done that can help your elderly loved one boost the state of their mental health.
Spending More Time Outside
Research shows that spending time outdoors every day – even for just 10 minutes – can greatly increase the state of one’s mind. There is just something about being outside that lifts people’s spirits. Maybe it is seeing the beauty of nature, getting fresh air, or moving around. Either way, it would be a good idea to encourage your elderly loved one to go outside more often. If needed, you or a senior care provider can go outside with your elderly loved one. This way, they also have company while getting physical activity and fresh air.
Does your elderly loved one like flowers? If so, what about encouraging them to plant their own flowers? There are so many different types of flowers that your loved one can plant. They can plant roses, daisies, or any other flowers they find pretty. It is recommended that elderly people plant flowers with brighter colors. Research shows that brighter colors help to improve mood and boost mental health more than darker colors. Your elderly loved one might need help from you or a senior care provider to do certain tasks related to planting the flowers.
Making and Hanging Up a Birdfeeder
Your elderly loved one may want to make their own birdfeeder. If they do this, they can hang it up, fill it with food, and watch the birds come. Many elderly people enjoy watching birds. They can sit out on their porch or watch the birds from inside their house. If your elderly loved one is crafty and they enjoy watching wildlife, this is something that might boost their mood.
Mental Health: Conclusion
Are you trying to find activities that will boost your elderly loved one’s mental health? Spending more time outside, planting flowers, and making a birdfeeder are some of the activities to consider. You can even ask your elderly loved one which one of these activities they would enjoy the most. They may want to do each one of these activities. These activities may spark other ideas in your elderly loved one, as well. No matter what activity they choose, the point is to boost their mental health.
If you or an aging loved-one are considering hiring In-Home Care in Glendale, AZ, please contact the caring staff at Blessings for Seniors Companion Care at (623) 594-0819
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