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8 Steps to Consider If You Are a Family Caregiver.Steps 2-3

Step 2. Educate yourself and your loved ones about dementia. “If only I knew then what I know now” is an irony known to many dementia caregivers. Knowing what to expect prepares you to navigate the difficult road ahead. It also provides tools for dealing with some of the cognitive and behavioral challenges associated with dementia.

Numerous resources are available for free online, at the local library or bookstore, and at the local chapter of the Alzheimer’s Association or Area Agency on Aging. The latter two can also refer you to support groups, which are invaluable and ongoing sources of education, information, and resources.

Step 3. Assess your and your loved one’s situation and resources. A comprehensive assessment of your and your loved one’s situation and resources provides the foundation from which to plan a course of action. Assessments should include your own health condition, additional medical conditions and medications of your loved one, financial resources, legal documents (e.g., durable power of attorney, health-care surrogate, and wills), social and emotional support systems, community resources, in-home assessment, and other family or personal responsibilities, needs, and desires.

(Your local Area Agency on Aging or Alzheimer’s Association chapter can provide you with checklists and resources to guide you to do this type of assessment on your own, or can help you locate professionals that specialize in this type of work. In this assessment process, it is helpful not only to look at your current situation and resources but also to consider how these might change over the next few years.

To find your local Area Agency on Aging visit the National site at: http://www.n4a.org/ or the Alzheimer’s Association at: http://www.alz.org/)

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Jack Coito
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