Stretch Your Arthritis Pain Away
It may seem counterintuitive that exercise can ease the pain of arthritis, which is most painful when moving, but a whole host of experts are jumping on the exercise bandwagon, including the Centers for Disease Control and Prevention (CDC). In fact, exercise may be the most effective form of pain control outside of drugs. While […]
Common Mistakes About Lighting for the Elderly
www.blessingsforseniors.com Light is too often taken for granted. Good lighting in the home, and ample exposure to light, can boost mood, improve health, and help avoid accidents such as falls. Here are five overlooked aspects of lighting by family caregivers: Not replacing burned out light bulbs. Younger eyes may adjust to a newly darkened corner […]
Fall Prevention
www.blessingsforseniors.com About half of all falls happen at home. To make your home safer: Improve the lighting in your home. As you get older, you need brighter lights to see well. Lamp shades or frosted bulbs can reduce glare. www.blessingsforseniors.com
Fall Prevention
www.blessingsforseniors.com About half of all falls happen at home. To make your home safer: Use non-slip mats in the bathtub and on shower floors. www.blessingsforseniors.com
Fall Prevention
www.blessingsforseniors.com About half of all falls happen at home. To make your home safer: Remove small throw rugs or use double-sided tape to keep the rugs from slipping. www.blessingsforseniors.com
Tip of the Day-Fall Prevention
www.blessingsforseniors.com About half of all falls happen at home. To make your home safer: Remove things you can trip over (such as papers, books, clothes, and shoes) from stairs and places where you walk. www.blessingsforseniors.com
Tip of the Day-Preventing Falls
www.blessingsforseniors.com About half of all falls happen at home. To make your home safer: Wear shoes that give good support and have thin non-slip soles. Avoid wearing slippers and athletic shoes with deep treads. www.blessingsforseniors.com
Fall Prevention
www.blessingsforseniors.com Exercise is one of the most important ways to reduce your chances of falling. It makes you stronger and helps you feel better. Exercises that improve balance and coordination (like Tai Chi) are the most helpful. What are your favorite exercises? www.blessingsforseniors.com
