April is Stress Awareness Month. Stress is a natural part of life. You and your loved one are bound to feel stress come and go as events play out in life, especially unwanted events like a new health condition, a change in income, or the passing of a loved one. Home care can help.
Stress becomes unhealthy when it is a constant, and the person experiencing it cannot see an end, so discussing stress with your elderly loved one is a good idea during Stress Awareness Month. By discussing it, you might be able to help them find some resources, like home care services, to cope with their stress and relieve the burden it brings.
How Stress Affects An Elderly Person’s Health
Constant stress can affect everyone differently, so it can be difficult to tell if it is causing health issues for your loved one. For many elderly individuals, stress brings on physical symptoms, so watch for these symptoms in your senior if you suspect she is struggling with unbearable stress.
- A change in sleeping patterns. Maybe she can’t sleep at all anymore or maybe all she wants to do is sleep.
- Frequent headaches. They’re called stress headaches for a reason – they’re brought on by stress. Often, the tension from stress that is built into the neck and shoulders will lead to repeated headaches.
- Stomach aches. Stress can lead to excessive acids in the stomach and lead to stomach aches. Like other areas of the body, the stomach muscles can tense up when stressed, causing pain and discomfort.
- Long-term stress can lead to heart problems and possibly stroke due to increased blood pressure.
Let Home Care Help Reduce Stress Levels
If your elderly loved one has been feeling especially stressed lately and those stress levels are affecting her daily well-being, finding relief from stress is one of the top ways you can help your loved one reduce and manage stress levels. While professional medical help can support her emotional and mental health, having physical help around the home can also help reduce stress levels.
If your loved one is stressed about an inability to manage her home in a way that she is accustomed to, having a regular home care provider visit to help with home care chores is a great way to help your loved one reduce the stress that she feels when she sees chores are accumulating or feels like she can’t keep up. A home care provider can talk to your loved one and help develop a plan to keep her on track with keeping her home neat and tidy.
As mentioned earlier, some elderly individuals become stressed when they feel isolated and unseen. If you are providing care for your loved one from a distance and she doesn’t have regular visits from family or friends, she might feel lonely, and those feelings can trigger stress and some unwanted health issues. A home care provider can help combat loneliness by spending consistent time with your loved one and providing the company she needs to feel like she’s connected to someone outside of the four walls of her home.
Stress is often worse when experienced in isolation. Home care assistance can help your loved one feel connected again and see a future with less stress and more joy.
If you or an aging loved one are considering Home Care in Tolleson, AZ, please contact the caring staff at Blessings! for Seniors Companion Care today. Call (623) 594-0819
Blessings! for Seniors Companion Care is a top provider of home care services in Goodyear, Avondale, Buckeye, Glendale, Peoria, Litchfield Park, Sun City, Sun City West, Tolleson, Phoenix, Youngtown, Surprise, and surrounding areas.
Blessings for Seniors makes it possible for older adults to enjoy the comforts of their own home for as long as possible. We offer a customized care plan that includes services such as; Hourly Senior Home Care, 24-Hour Home Care, Dementia Care, Personal Care and Companion Care. Also ask us about our Veterans’ Home Care program.
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