Your senior loved one will need to focus on diet more than they think they may need to. If you are noticing that your loved one is not eating as much as they should be, this can be a huge problem. They may lose weight that they shouldn’t, they may be lacking in nutrients, and they can become ill from the lack of food.
Your senior loved one needs to ensure they get tons of vitamins, minerals, and nutrients from eating a well-rounded diet. If they need help preparing meals in advance, this is something that personal care at home can help them with. These caregivers can also help with finding and understanding what nutrients a senior may need.
Find Calcium
There should be a huge focus on calcium for good reasons. As your senior mom or dad ages in place, their bones become weaker naturally. They need more calcium to build those bones and ensure they are strong so they can continue holding their bodies up.
If seniors are not getting enough calcium, their bones can break more easily, and they may be at risk of developing osteoporosis. If your seniors are not able to eat as much as they used to, they should talk to a doctor to find out other ways they can get calcium in their diets.
This is going to be crucial, and there may be things they and personal care at home services can do to increase the amount of calcium they consume.
Eat Folic Acid
Many people don’t know what folic acid is and don’t feel bad! Folic acid, also known as folate, is a vitamin that can treat certain types of anemia. This can be especially important for seniors because it can also reduce the risk of hypertension.
Folic acid can be found in many dark, leafy greens. This means your senior loved one should be eating things like kale, spinach, broccoli, and other dark vegetables.
If your loved one needs help preparing a meal focused on dark greens, this is something that personal care at home providers can help them with.
Eating Protein
When seniors stop consuming as much as they used to, it can cause many issues, but one of the main concerns is not getting enough protein. Protein is the building block for muscle, and as seniors age, they naturally move less and lose muscle. Eating enough protein is the best way to stay stable and strong in your body.
Now, this does not mean your senior loved one needs to consume an insane amount of steak, but it does mean they need to focus on eating beans, chicken, and even eggs to get the protein they need. Personal care at home can offer that needed support for senior’s diet.
It may not seem like something a senior needs to focus on but having the right amount of muscle will help them thrive while they age in place.
Look For Vitamin C
Your senior needs to focus on boosting their mood and immunity system. The best way to do that is by ensuring they are getting enough vitamin C in their system. Citrus fruits have loads of this vitamin and can be a refreshing snack for seniors in the summertime.
Your loved one should be eating a well-rounded diet that allows them to get all the nutrients their bodies need. If you need help understanding where your focus should be, encourage your senior mom or dad to get bloodwork done to see what they are lacking.
Personal care at home providers can help grocery shop and prepare healthy meals and snacks to ensure your seniors get the nutrients they need.
If you or an aging loved one are considering Personal Care at Home in Buckeye, AZ, please contact the caring staff at Blessings! for Seniors Companion Care today. Call (623) 594-0819
Blessings! for Seniors Companion Care is a top provider of home care services in Goodyear, Avondale, Buckeye, Glendale, Peoria, Litchfield Park, Sun City, Sun City West, Tolleson, Phoenix, Youngtown, Surprise, and surrounding areas.
Blessings for Seniors makes it possible for older adults to enjoy the comforts of their own home for as long as possible. We offer a customized care plan that includes services such as; Hourly Senior Home Care, 24-Hour Home Care, Dementia Care, Personal Care and Companion Care. Also ask us about our Veterans’ Home Care program.
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