Insomnia is when a senior can’t sleep or has trouble staying asleep. Most seniors who suffer from insomnia will need professional help to figure out why they are not sleeping to get treatment for their sleepless nights. Aging in place has tons of concerns for family members, and when you know your loved one is not sleeping well, you may worry about their health. They may start experiencing other issues during the day from the lack of sleep they’re getting at night. Here are some things that may be contributing to a senior’s insomnia and ways to fix the problems.
They Have No Routine
If your loved one is aging in place and their routine is no routine, it can impact everything they do, including going to sleep. Having an irregular sleeping schedule means they are not going to bed at the same time every night, and they are not getting ready for bed at the same time every day. The best thing you can do is create a bedtime routine and stick to it. To be healthy while aging in place, a senior should wake up at the same time and have a good morning routine, but at the end of the day, have another routine that allows them to unwind and to get into a relaxing mode for sleep. If your loved one needs help sticking to a routine, it is time to look into hiring 24-hour home care. These professionals will help ensure your loved one is asleep in the middle of the night but also help them if they do wake up. 24-hour home care can be present in the middle of the night, which can help get your elderly mom or dad back to sleep faster.
They Are Stressed
Sometimes, you may want to believe your elderly mom or dad has nothing to worry about; they’re in their final stages of life, so why would they be stressed? The truth is that at any point in a person’s life, they can feel stress, and it is important never to judge them. If they are not managing their stress they may struggle to fall asleep because they cannot settle their minds or they may not be able to fall back asleep. One of the best things your family can do is evaluate why a senior may feel stressed and find solutions to help them. If they need more assistance taking care of everyday things or have fears about sleeping, then 24-hour home care is one of the best solutions. This is something that should not be overlooked.
They Are Staying Still All Day
Although seniors may not move as much as they used to, exercise is still important. The more someone moves, the more energy they burn off. If your loved one is not moving or doing the bare minimum when it comes to working out, they may have stored up energy that comes out even when they’re supposed to be sleeping. Your loved one should be moving as much as possible throughout the day, and they should have an exercise routine they like to do.
If you or an aging loved one are considering 24-Hour Home Care in Buckeye, AZ please contact the caring staff at Blessings! for Seniors Companion Care today. Call (623) 594-0819
Blessings! for Seniors Companion Care, is a top provider of home care services in Goodyear, Avondale, Buckeye, Glendale, Peoria, Litchfield Park, Sun City, Sun City West, Tolleson, Phoenix, Youngtown, Surprise and surrounding areas.
Blessings for Seniors makes it possible for older adults to enjoy the comforts of their own home for as long as possible. We offer a customized care plan that includes services such as; Hourly Senior Home Care, 24-Hour Home Care, Dementia Care, Personal Care and Companion Care. Also ask us about our Veterans’ Home Care program.
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