Being Active: Do you need to help your elderly loved one to be more active?
Maybe they are spending a lot of time watching television or taking naps. If this is the case, it is important that your elderly loved one is more active. They may need some encouragement and motivation to get active. You should share these top benefits of being active with your elderly loved one. This might get them to see why they need to be more active.
Sleeping Better
Did you know that physical activity can actually help a person to sleep better? If your elderly loved one hasn’t been sleeping well, you may want to encourage them to move around throughout the day. It might even help your elderly loved one to exercise earlier in the evening or late in the afternoon. If they do this, they can get a burst of energy at that time. Then, they won’t have as much energy by the time they need to go to bed. This can help them to fall into a deeper and better sleep.
Managing Weight
Does your elderly loved one need to lose a few pounds? If so, one of the best ways to do that is by exercising. There are many different exercises that your elderly loved one can do that can help them to lose weight or maintain a healthy weight. Some of these exercises include dancing, walking, doing sit-ups, doing crunches, and riding a bike. You should encourage your elderly loved ones to do these exercises regularly. Would your elderly loved one be more motivated to do these exercises if someone exercised with them? If so, maybe you or an elder care provider could be active with them.
Emotional Management
Has it seemed like your elderly loved one is stressed out a lot of the time? Do they seem depressed or sad when you call them? If your elderly loved one is experiencing negative emotions a lot of the time, you may want to recommend that they get up and move around. Research shows that physical activity can help to manage emotions. It can help to relieve stress, depression, and anxiety. It can even boost happiness and help people feel they have more of a purpose in life by being active.
Being Active: Conclusion
These are some of the top benefits of being active for the elderly. Now that you know what these benefits are, you can tell your elderly loved ones about them. Hopefully, when your elderly loved one knows more about how physical activity will help them specifically, they will add it to their daily routine.
If you or an aging loved-one are considering hiring Home Health Care in Peoria, AZ, please contact the caring staff at Blessings for Seniors Companion Care at (623) 594-0819
Sources
https://www.betterhealth.vic.gov.au/
Blessings for Seniors makes it possible for older adults to enjoy the comforts of their own home for as long as possible. We offer a customized care plan that includes services such as; Hourly Senior Home Care, 24-Hour Home Care, Dementia Care, Personal Care and Companion Care. Also ask us about our Veterans’ Home Care program.
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