Maintaining our physical and mental well-being becomes increasingly important as we age, which means that exercise is essential, especially for older adults. Regular physical activity with the help of home care and family caregivers improves cardiovascular health, emotional stability, cognitive performance, and muscular strength and balance. Still, getting seniors engaged in physical activity might be difficult if they have chronic pain, mobility issues, or have led a mainly sedentary life.
The exercises outlined below are some great options that home care services can encourage seniors to incorporate into their routines in order to live their best lives.
Cardiovascular Exercise
Aerobic exercises, sometimes called cardiovascular exercises, are crucial for preserving heart function and enhancing blood circulation. By increasing the oxygen supply to the brain, these workouts can both lower the risk of cognitive decline and improve cognitive function.
- Walking: One easy and efficient way to keep active is to walk. Walking is a very flexible exercise that can be tailored to each senior’s level of fitness practically anywhere. Its also something that home care providers can do with seniors, either around their neighborhood or in a park.
- Swimming: Swimming is a great alternative for seniors because it is low-impact and easy on the joints. The resistance of the water gives the cardiovascular system and muscles a terrific workout.
- Riding a Bicycle: While some seniors might struggle with their balance, those who feel confident can get a great workout by riding a bicycle. Whether stationary or conventional, bike riding is an excellent method to strengthen the legs and cardiovascular system.
Flexibility and Balance Exercises
Retaining flexibility and balance is essential to avoiding falls and guaranteeing mobility. These exercises can also increase joint range of motion and lower the chance of injury.
- Yoga: Yoga incorporates movements for strength, balance, and stretching. Additionally, it encourages stress relief and relaxation, both of which are good for the functioning of the brain.
- Tai Chi: Slow, flowing motions and deep breathing are key components of this age-old Chinese exercise. Tai chi is also a great way for seniors to increase flexibility, balance, and mental clarity.
- Stretching: Consistent stretching can help keep muscles flexible and less stiff.
Body-Mind Exercises
Exercises that combine mental and physical activity are very good for brain health. These mental workouts increase focus, elevate mood, and excite the brain, and with the help of home care workers, seniors can build a pattern of body-mind health.
- Dancing: Acquiring new dance moves tests cognitive abilities and enhances motor skills. Plus, dancing can quickly improve seniors’ moods and allow them to reminisce about their favorite songs.
- Pilates: This exercise style emphasizes flexibility, core strength, and conscious movement and enhances mental and physical health.
- Gardening: Gardening is a terrific way to stay active and involved because it requires problem-solving abilities and physical exertion.
With the help of home care services, seniors can maintain their physical, mental, and emotional well-being and enhance their brain health by including a range of exercises in their weekly routine. The key is to find the right exercise for seniors that works with their fitness level and tastes.
If you or an aging loved one are considering Home Care in Phoenix, AZ, please contact the caring staff at Blessings! for Seniors Companion Care today. Call (623) 594-0819
Blessings! for Seniors Companion Care is a top provider of home care services in Goodyear, Avondale, Buckeye, Glendale, Peoria, Litchfield Park, Sun City, Sun City West, Tolleson, Phoenix, Youngtown, Surprise, and surrounding areas.
Sources:
- https://freedomcare.com/brain-exercises-for-seniors/
- https://www.aarp.org/health/brain-health/info-2022/workouts-for-brain-health.html
- https://blog.otterbein.org/6-tips-to-maximize-brain-health
Blessings for Seniors makes it possible for older adults to enjoy the comforts of their own home for as long as possible. We offer a customized care plan that includes services such as; Hourly Senior Home Care, 24-Hour Home Care, Dementia Care, Personal Care and Companion Care. Also ask us about our Veterans’ Home Care program.
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